Various Benefits to Enjoy When You Stop Smoking
Do you have any idea that you will be able to get an improved vision when you stop smoking cigarettes? It is quite important that you know that smoking can actually worsen such age-induced cataracts according to many studies. The data shown in one of those studies is that men who quit smoking ten years before they join the study has 20 percent less risk of having issues in their vision.
Moreover, the statistics showed lung cancer, accounting for the high number of such cancer-related deaths in various parts of the world, is caused mainly by smoking. Around ninety of 100 cases of such lung cancer are actually related to smoking. Each year, around 80 of 100 women who smoke die of lung cancer every year, and due to such, nicotine addiction is known as a leading preventable cause of death in the world.
Keep in mind that such risk if having lung cancer is actually 23 times higher in smokers than those people who have never smoked at all. You should also know that there are at least 4,000 harmful chemicals and substances in cigarettes and there are those carcinogenic chemicals such as benzene, pesticides, formaldehyde and others. Also, you need to know about the toxic metallic chemicals such as arsenic, cadmium and also such poisonous chemicals like ammonia, carbon monoxide, hydrogen cyanide as well as tar. Know that cigarettes can hasten the process of the total deterioration of health and could take you slowly but surely to a premature death. With this in mind, it is really your responsibility to make such effort to break that nicotine addiction and have a healthy life.
There are different benefits to health that you can get when you would stop smoking. One is that you will have such improvement in your cardiac functioning. The smoking cessation can surely make the heart healthy and also this can help in reducing the risk of heart attack and also stroke. The person who has stopped smoking successfully is better off in dodging such heart-related issues unlike the smoker. Also, when you stop smoking, then you can have a better sleep. Smoking may cause various problems with the blood circulation system and this may also disturb the sleep pattern.
According to research, being addicted to nicotine is not less dangerous than heroine addiction. It would make giving up cigarettes quite hard. It is very important that you really have the determination and the willpower so that you can quit smoking when you got addicted to such for a long time. One good way for you to stop smoking is by trying the smoking cessation treatments that are available on prescription. You may have such prescription medication that will help you stop smoking and this would override your desire to continue smoking.
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